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Dairy Protein Intolerance Recipes

Dairy Protein Intolerance Recipes

Dairy Protein Intolerance Recipes

When we first had to go dairy free 7 years ago it was a hard change for our family. We love all things dairy!! We found out our daughter had a dairy protein intolerance and it was making baby sick, so I changed my diet. Along the way I have learned a lot and I learned that we can still enjoy yummy things even when they don’t have dairy in them! (Read about dairy intolerance shopping tips here) So I thought I would share a few of our favorite go to recipes for breakfast or snack time!

3 Awesome Dairy Protein Intolerance Recipes

Applesauce Breakfast Bread or Muffins
  • 1/2 C. butter or canola oil
  • 1 C. packed brown/white sugar
  • 1 egg
  • 1 3/4 C. flour
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • 1/2 tsp. ground cloves
  • 1 C. unsweetened applesauce
  1. Cream together butter, sugar and egg or applesauce.
  2. Mix together all dry ingredients.
  3. Mix dry ingredients with wet ingredients.
  4. Then add and mix well 1 C. applesauce.
  5. Bake in greased tube pan for 50-60 minutes or muffins for 30 minutes.
Banana Chocolate Chip Bread
  • 2 large eggs or 1/2 C. applesauce
  • 3 Bananas sliced or mashed
  • 2 C. all purpose flour
  • 1/2 C. chocolate chips
  • 1 tsp. baking soda
  • 1/4 tsp. salt
  • 1 C. sugar
  • 1 stick butter or 1/2 C. canola oil
  1. Grease 8 1/2 X 4 1/2 loaf pan.
  2. Cream sugar and butter together.
  3. Then, stir in eggs or applesauce.
  4. Mix flour, baking soda and salt together and then slowly stir in flour mixture with wet mixture until smooth.
  5. Mix in bananas and then chocolate chips (will be a thicker batter).
  6. Pour into baking dish.
  7. Put into oven and then turn oven onto 300.
  8. Bake for 1 1/2 hour for metal and 1 hour and 40 minutes for glass.
  9. Take out and use knife to go around bread in pan. Give it about 15 minutes and flip out of pan and let finish cooling.
  10. Muffins: Preheat oven for muffins at 350 and bake for 30 minutes.


  • I usually use canola oil instead of non-dairy butter and applesauce instead of eggs. The bread turns out wonderful either way!
  • You can use the same measurements for pecans in place of chocolate chips.
  • You can use same measurements of banana’s for other fruit as well.

Peanut Butter Cookies  (makes 2 dozen cookies)

  • 1 C. peanut butter
  • 1 C. sugar
  • 1 egg
  • 1 tsp. baking soda
  1. Preheat oven to 350.
  2. Mix all ingredients together in bowl until well blended.
  3. Scoop out small 1 inch balls and place on cookie sheets.
  4. Bake for 8-10 minutes.
  5. These will come out looking puffy, but will flatten as they cool.

Written by Naomi