Sleep

Does your child use a smartphone or tablet, play on a computer, or watch TV at night before bed? It may not seem like a big deal, but it’s actually shaping your child’s brain in certain ways. Here are some facts about nighttime screen time and your child’s brain that might make you think twice …

“When the nightlight is on, it means time to go to sleep.” “When the nightlight goes off, it means time to wake up!” That is our motto around here ever since we made this DIY timed nightlight. B was waking up often throughout the night and at 5:30 am for the day. I fell in love …